Which of the Following Statements is True About Body Composition

August 30, 2022 admin 117 Views

Which of the Following Statements is True About Body Composition

Self-Study Quiz: Chapter 06: Multiple-Choice

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This action contains 25 questions.

Fat that is necessary for normal body functioning is called ______.

	storage fatty
	body fatty per centum
	essential fat
	lean body fat

A limitation of BMI is that it ______.

	is time consuming
	requires cumbersome calculations
	requires a lot of expensive equipment
	does not differentiate between fat and muscle

A BMI value of 32 would allocate as ______.

	underweight
	overweight
	obese
	normal weight

Which of the post-obit statements is true regarding trunk composition?

	Muscle and bone brand up a portion of lean body mass.
	Percent trunk fat is fat mass divided by lean torso mass.
	Males have greater essential fat.
	Storage fat is essential to the torso.

Fat stored just under the skin is ______.

	intra-abdominal
	subcutaneous
	intra-muscular
	visceral

Which statement is true regarding the body’s patterns of fatty distribution?

	Women tend to accept apple-shaped fatty patterning.
	Gynoid pattern obesity is associated with fat accumulation around the abdomen.
	Android fat patterning has a college disease risk.
	It is not genetically based.

Bioelectrical Impedance Analysis (BIA) has an error range of ______.

	ten–12%
	12–xx%
	3–4%
	1–two%

An egg-shaped bedroom that uses air displacement to decide total body book, total body density and pct body fat is known every bit ______.

	hydrostatic weighing
	Bod Pod
	dual-free energy 10-ray absorptiometry
	calipers

All EXCEPT which of the following statements are true regarding bioelectrical impedance assay?

	Fatty offers less resistance to the electrical current.
	Accuracy of BIA depends on the auto used.
	It passes electric currents through the body.
	Hydration status can touch on BIA results.

The least authentic method for estimating body composition is ______.

	circumference measurements
	Body Pod
	hydrostatic weighing
	DXA

For a 20-yr-old female, which of the following torso fatty percentage values falls within the “Adept” or “Excellent” categories?

	24–26%
	5–seven%
	28–thirty%
	14–19%

In the Us, overweight and obesity levels are ______.

	increasing amongst adults & children
	decreasing amid children
	remaining fairly stable
	decreasing amongst seniors

Which of the following would be considered a higher risk gene for chronic diseases?

	male waist circumference greater than 88 cm
	female waist to hip ratio greater than 0.42
	gynoid fat pattern
	BMI greater than 30

Which trunk composition assessment is considered the “gilded standard” method?

	dual-energy 10-ray absorptiometry
	skinfold calipers
	bioelectrical Impedance
	Bod Pod

An individual’southward pct of storage fatty is based on which of the following?

	genetics
	dietary intake
	physical activity level
	All of the listed responses are correct.

For which population is BMI the LEAST accurate?

	adolescents
	adults
	sedentary individuals
	very muscular individuals

In social club to lose one pound of fat per calendar week, a caloric deficit of _________ is required.

	150 calories/twenty-four hours
	3,500 calories/week
	700 calories/twenty-four hour period
	500 calories/week

The female athlete triad consists of ______.

	disordered eating, overtraining, bone fractures
	osteoporosis, inactivity, amenorrhea
	disordered eating, excessive action, amenorrhea
	low bone density, disordered eating, amenorrhea

When setting goals for reaching a healthy body composition, it is important to remember to ______.

	expect slower, but constant weight loss
	set SMART goals
	commit to exercise
	All of the listed responses are correct.

Percent body fat is ______.

	fat weight divided by lean weight
	fat mass divided by musculus mass
	fat mass divided by total trunk weight
	fatty mass divided by muscle and bone mass

The largest component of body composition for a typical twenty–24 twelvemonth old is ______.

	bone
	storage fat
	essential fatty
	muscle

While no truly effective methods exist for getting rid of cellulite, tips for avoiding cellulite include: ______.

	exercising regularly to keep muscles toned and basic strong
	staying hydrated with plenty of fluids
	maintaining a healthy weight
	All of the listed responses are right.

The body composition assessment that tin also determine os density is ______.

	skinfold
	Bod Pod
	DXA
	BIA

All EXCEPT which of the following are locations assessed when utilizing circumference measurements to estimate body composition?

	chest
	caput
	upper arm
	abdomen

When monitoring your body changes regularly, information technology is suggested to ______.

	only monitor body weight
	assess BMI in one case a yr
	avoid regular assessments to prevent disappointment
	allow 2–4 months betwixt body composition assessments

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