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BOWLING 50. RAJPUT

BOWLING BOWLERS WIN MATCHES LEARN TO BOWL KEY POINTS *Concentration *Focus on line & length *Alignment Keep the artillery close to the body during run upwardly Correct posture at back pes landing (hips & shoulders in same plane)

*POWER Accelerate gradually in run-up Pull front end arm strongly downwards target line keeping elbows close to the body Rotate the arms & shoulders vertically towards target

DRILL FOR CORRECT ACTION Rock AND B OWL Stand up side on with feet, shoulder distance apart vfront arm high and bowling hand beside the back leg vfeet, hips & shoulders in line pointing at batter vhead level and turned to wait at concoction behind front end arm

• GRIP • The alphabetize and the second finger to be on either side of the seam • The thumb to rest on the seam under the ball • The third and the little finger to be used as support

ROCK AND Gyre *rock weight onto front foot then back pes (twice) *artillery rotate 180 in time of transfer of weight *ball is bowled on third rock forward- front end arm pulls down by left hip with bowling arm following by torso

Fundamental POINTS q Keep caput steady and optics level qtransfer weight qpull front arm strongly towards hip qbowling arm to brush ear and follow through across torso

BUILDING AN Action Afterward the technique of releasing the ball with straight arm is mastered a young bowler should progressively learn the correct lever sequence to develop an efficient action

WRIST Østand with legs apart, weight on front end foot, toe of back foot on the ground Øtuck the front elbow in beside the front hip Østart with the bowling arm vertical and release the brawl with a wrist flick Øgradually lower the bowling arm to horizontal (step by step), keeping the arm straight through the swing and release

GATHER AND EXPLODE üstand with feet together, hands in against the chest üLift the front knee upwardly shut to the torso üwhile stepping forrard unfold the arms by rotating them in opposite directions üwhen the front arm is up loftier, deliver the ball using the learned lever sequence

PULLING THE Chain vstand with legs apart, weight on front foot, toe of back foot on the ground vreach for the sky with front arm, side-on, look at target behind front elbow, ball held adjacent to dorsum human knee vpull the concatenation with the front elbow into the hip, catapulting the ball around through release vreturn to standing with weight on dorsum human foot, transferring to front human foot, pulling the chain and releasing the ball vfollow through with step and full torso rotation

IT IS IMPORTANT YOUNG BOWLERS Feel THE FEEL OF THIS Activity AS IT CHALLENGES THEIR NATURAL Remainder AND CO-ORDINATION

WALK Upward AND BOWL Ø Three paces from stumps, facing towards batter Øwalk frontward, right, left, right, plow side-on and swing left leg across body to take up side-on position and bowl Øwhen moving into the side-on position-front arm is thrown high and bowling hand brought to the face Østep across the torso to face up reverse management after commitment

RUN- Upwards AND Basin üGradually build pace and distance into runup and commitment (steam train) ümeasure the run past starting from pucker with eyes closed run abroad from pitch and when it feels right jump and bowl. Note where the back foot lands, mark the spot and pace out from there to the crease üstay in corridor/move through a straight line

KEY POINTS Ø Run-up should be gradual – slow at first, edifice to height pace but earlier delivery. Rhythm is vital. ØJump into the delivery stride- land with back foot parallel to the crease for side on action ØBring the ball upwards (bowling arm) nether the chin Øpull downwards hard with the front end arm. Brush the ear with the bowling arm when releasing the brawl. ØFollow through hard with a total trunk rotation

Step BOWLING § One of the most important and exciting aspect of the game §major contributing factor in changing the momentum §spear heads the bowling tactics of the fielding team §requires good technique and high levels of fitness

AIMS OF A PACE BOWLER vtake wickets through control of footstep, swing, line and length vbowling to a programme vmake batters play at as many deliveries as possible

BASIC Deportment There are two recommended deportment that are considered safe where the hips and shoulders are in alignment and the spine is nether the least amount of stress.

SIDE-ON Fundamental POINTS Øthe back foot parallel to the bowling pucker and stumps at back foot landing Øhips and shoulders pointing downward the wicket at the batter Øthe bowler to look through the extended front arm as the back pes lands Øthe front pes in line with the fine-leg Øfollow through with arms going beyond the body

FRONT-ON KEY POINTS Øboth feet pointing towards the batter at back foot landing Øhips and shoulder pointing across the pitch Øbowler able to look inside the extended front arm as the dorsum foot lands Ø follow through in line with the body

THE RUN-UP united nations-up is a determinant factor in the bowlers accuracy er must sew to the wicket with his weight leaning forwards and consistently in ane “corridor” towards target ys a large part in regulating a bowlers length d suit a bowlers specific skill strength and action nce at moment of delivery is vital ual increment in speed up in each ball to outset precisely from the aforementioned bespeak arginally irksome downward before delivery for optimum residual and position

SWING BOWLING THE OUT SWINGER Key POINTS vpoint seam towards first slip (to right handers) vrelease ball of index and 2d finger vposition shiny side of brawl to the leg side (right hander) vfollow through across the body

THE IN SWINGER Central POINTS vpoint seam towards fine leg vrelease ball of centre finger vposition shiny side of ball to off side (right handers) vfollow through downwards side of body

SEAM, CUT AND VARIATION THE OFF CUTTER v. In consequence the brawl is a fast off brake v. The basic action is ideal for off cutter v. Grip the ball around the seam with the alphabetize and 2nd fingers on tiptop of information technology in the eleven and twelve ‘O’ clock positions. The thumb is at twenty to the 60 minutes and the third finger at twenty past v. At the moment of release plough the seam of the ball like a door knob with your wrist and fingers towards backward square leg

LEG CUTTER ØSimilar to a fast leg restriction ØThe in-swinger activeness is platonic for a leg cutter ØGrip the ball around the seam with the commencement and second fingers on top of information technology in the eleven and one ‘O’ clock positions ØThe thumb is at twenty to the hour and the third finger at twenty past ØAs you allow go the ball push your fingers down and towards astern indicate with your wrist ØThe beginning two fingers do the piece of work particularly the middle finger ØAt the point of commitment the wrist and the fingers are brought downwards the off side of the brawl

TIPS ON USING VARIATION POINTS TO REMEMBER üvariety is important but don’t over do information technology üto master your stock ball and base attack around information technology üsubtle variation has more than chance of dismissing a good batter then an obvious change üa divergence of only one-half a bat width is enough to produce an edged shot ütactical variations can as well reap rewards (eg: modify in field) üswing bowlers should keep the ball up üan upright seam maximises swing and produces unpredictable variation of seam